Five-Minute Win
This week’s Five-Minute Win: Lower your thermostat by two degrees tonight.
A cooler bedroom is one of the simplest ways to improve sleep, yet most of us never experiment with it.
Try lowering the temperature a couple of degrees tonight and see what happens. Better sleep doesn’t always come from buying another gadget. Sometimes it comes from making your environment work with your body instead of against it.
Take five minutes today. Your future self will be glad you did.
What’s one small change you could make tonight that tomorrow morning might appreciate?
☀️ Tuesday Project
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